The weighted sit-up is a workout with adjustable dumbbells that engage the entire core. One had to lay on the floor while touching the back to the floor and bend the knees to ninety degrees assuring the feet were flat on the floor. Choose your dumbbell weight closer to the chest and then inhale. Exhale as you sit up, making sure that the spine is straight.
The goblet squats work on calves, quads, adductors, abductors, and hamstrings. Please select the preferred weight on the adjustable dumbbells and hold it vertically with the plans opened while supporting the underside and fingers curled around the sides. Follow the squat position, stay tall, keep your spine straight, and inhale and exhale at the right time.
Bicep curls with the adjustable dumbbells can be done alternately or even with both arms moving together. One can hold a dumbbell in each hand and stand with your foot under the hips and slightly bend your knees. Extend the arms to your side and bend your elbows past ninety degrees so the adjustable dumbbells touch your chest. Inhale as you straighten your arms just before they lock at the elbows. Repeat the movement.
Dumbbell Flyes On A Bench
With Dumbbell flyes you can engage your chest muscles. Dumbbell flyes are done on a bench by lying down flat on your back on a bench. One needs to bend the knees and bring the sole of the feet towards the floor to stabilize the body. Extend the arms to the ‘T’ position and hold the adjustable dumbbells in each hand. Inhale, exhale, and bring arms together on top of the body. One can keep increasing the weight to increase the challenge in the workout.
For performing floor press, one should lay on the back, with the adjustable dumbbells within reach of the hand. Pick the adjustable dumbbells, and bend the arms making elbows at ninety degrees so that the backs of the arms lay on the floor. Inhale, exhale while you straighten your arms, and press dumbbells into the air. Continue the exercise for as many reps as desired. With adjustable dumbbells and this exercise engages the chest and triceps.
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